My Services
I offer 1-to-1 Cognitive Behavioural Therapy (CBT) online to adults and young people across the UK. My approach is collaborative, structured and grounded in evidence-based practice — always tailored to your goals, pace and needs.
Here’s how I can support you:
One-to-One CBT Therapy
I offer individual Cognitive Behavioural Therapy (CBT) for adults and young people. Together, we explore your thoughts, feelings and behaviours, understand what’s keeping you stuck, and build practical ways to move forward.
Free 15-Minute Consultation
Not sure if CBT is the right fit? I offer a free 15-minute phone or video call where you can ask questions, share what you’re looking for from therapy and see if we’re a good match.
There’s no pressure — just a chance to explore your options.
Online Sessions
ll sessions take place online via secure video call, so you can access therapy from anywhere in the UK.
No travel, no waiting rooms — just focused, flexible support from the comfort of your own space.
Session Fees & Booking
Sessions cost £90, including the initial assessment. You can also book a block of four sessions for £340.
I offer flexible scheduling and secure online payment (bank transfer or PayPal) to make starting therapy simple and accessible.
Areas I Support
I specialise in CBT for anxiety, trauma, depression, OCD, self-esteem and identity-related challenges. Here’s an overview of the issues I can help with:
Trauma & PTSD Support
I provide specialist CBT for trauma and PTSD, using gentle and structured methods to help you process difficult experiences. Whether your trauma is recent or long-standing, therapy can help you feel safer, more grounded and more in control.
Help with Anxiety, Depression, and OCD
CBT is highly effective for anxiety disorders, depression and OCD. Together, we make sense of what’s keeping you stuck — whether that’s panic, persistent worry, low mood or intrusive thoughts — and build practical tools to move forward.
Self-Esteem and Confidence
CBT is highly effective for anxiety disorders, depression and OCD. Together, we make sense of what’s keeping you stuck — whether that’s panic, persistent worry, low mood or intrusive thoughts — and build practical tools to move forward.
LGBTQ+ Affirming Therapy
I offer a safe, inclusive and affirming space for LGBTQ+ clients. Whether you’re exploring identity, navigating minority stress or simply want to work with someone who understands, you’ll be met with respect, openness and support.
Ready to Get Started?
If any of this resonates, I’d love to hear from you. You’re welcome to book a free 15-minute call to see whether therapy with me feels like the right fit.
No pressure — just a friendly conversation to help you take the first step.
